insights + resources.
read me.
journal it.
Take a moment to pause, breathe, and explore the layers of your inner world. These prompts are designed to guide you toward deeper self-awareness, clarity, and connection, offering a space to uncover what lies beneath the surface.
“What do I need most from myself right now?”
“What is one small moment I am grateful for today, and why does it matter to me?”
“What scares me most about change, and what excites me about it?”
“What does living a meaningful life mean to me right now?”
“What does living a meaningful life mean to me right now?”
“If I could let go of one thing from my past, what would it be, and how would my life feel without it?”
speak it.
A mantra to anchor yourself in acceptance of the present moment.
“…and now it’s like this.”
A grounding mantra to ease the pull toward overthinking or striving.
“This moment is enough.”
A mantra to stay present and let go of the urge to rush forward.
“Just this, for now.”
A reminder to trust the natural process of growth and discovery.
“Let it unfold as it is.”
books.
The Examined Life
-Stephen Grosz
Man’s Search for Meaning
-Viktor Frankl
The Untethered Soul: The Journey Beyond Yourself
Michael A. Singer
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
Owning Your Own Shadow: Understanding the Dark Side of the Psyche
Robert A. Johnson
The Wild Iris
Louise Glück
Rilke’s Book of Hours: Love Poems to God
Rainer Maria Rilke
The Soul's Code: In Search of Character and Calling
James Hillman
download it.
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Insight Timer
Offers thousands of free meditations and courses on mindfulness and emotional healing.
Website: insighttimer.com -
Day One
A beautifully designed journaling app for tracking thoughts, emotions, and life events.
Website: dayoneapp.com -
Journey
A journal and diary app with prompts to explore your emotions and goals.
Website: journey.cloud -
Stoic: Mental Health Journal
Journaling with a philosophical approach.
Website: stoicjournal.app
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Momento
Video and multimedia journaling.
Website: momentoapp.com
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Ten Percent Happier
Practical, science-backed meditation for skeptics.
Website: tenpercent.com
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Waking Up by Sam Harris
Philosophical and nontraditional meditation.
Website: wakingup.com
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Breathwrk
A wide range of guided breathwork exercises for different goals.
Website: breathwrk.com
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Soma Breath
Rhythmic, energizing breathwork set to music.
Website: somabreath.com
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Othership
Othership aims to make breathwork accessible and engaging, providing tools to energize, relax, and enhance overall well-being through the power of conscious breathing.
Website: othership.us