Depth Therapy and Inner Exploration | Reflective and Trauma-Informed Care
Depth Therapy and Inner Exploration | Reflective and Trauma-Informed Care
Life doesn’t always fall apart. Sometimes, it just stops making sense. You might be navigating burnout, a change in identity or relationships, or a quiet sense that things aren't working anymore—even if they look fine on the outside.
I offer a steady, thoughtful therapy space designed to help people who carry a lot—professionally or personally—unpack what’s beneath the surface. We’ll explore patterns, clarify what’s driving your stuck points, and work toward a more honest, sustainable way of being in your life and relationships.
Whether you're a therapist yourself, in a helping profession, or someone others rely on, this space is designed for you. You don’t have to over-explain. You don’t have to be “on.” You can just show up.
My practice is grounded in:
Helping individuals seeking greater self-awareness through depth therapy
Supporting healing and resilience with trauma-informed approaches
Guiding reflection during life transitions to find clarity and balance
Strengthening connection through attachment-focused work
Mentoring and consulting with counseling professionals to enhance their clinical work
Healing happens when we go beneath the surface—exploring not just what’s visible, but the underlying experiences that shape us. My approach integrates curiosity, compassion, and collaboration to help you reconnect with yourself and move toward a more fulfilling life.
I invite you to take the next step with a free 15-minute consultation to ensure I’m the right fit for your needs.
“Healing happens when we go beneath the surface—exploring not just what’s visible, but the underlying experiences that shape us. ”
about me.
I’m a licensed therapist with over a decade of experience supporting adults navigating identity shifts, burnout, relational strain, and unresolved trauma. My approach is grounded in psychodynamic theory, attachment-focused work, and trauma-informed care, with an emphasis on thoughtful, reflective insight-oriented therapy.
I hold a Master’s and am a board-approved clinical supervisor in Florida, I also provide supervision and consultation to therapists and emerging therapists. Many of my clients are therapists or professionals in high-responsibility roles who are looking for a grounded, non-performative space to do their own work.
My practice includes:
Individual psychotherapy for adults
Trauma recovery and relational work
Clinical supervision for licensure
Reflective case consultation for mental health professionals
enter here.
I accept self-pay, FL Blue Cross Blue Shield, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Quest Behavioral Health, Cigna, Anthem EAP, and Aetna
This is for the seekers. For those at a crossroads, those yearning for clarity, and those ready to meet themselves fully.
For therapists and clinicians seeking to deepen their practice, navigate challenges, or explore their own inner world.
“Who looks outside, dreams; who looks inside, awakes.”
let’s connect.
Interested in working together? Complete the contact form and I will be in touch shortly.